Anxiety Log: Track Your Mental Wellbeing
Anxiety Log is a free iPhone application developed by Samantha Roobol in the category of Education & Reference, specifically in the subcategory of Medicine. This handy app allows users to keep track of their mental wellbeing by tracking their anxiety levels and mood.
The app is designed to help individuals with anxiety by providing them with a regular diary to record their thoughts and feelings. By jotting down negative thoughts and emotions, users may find that the act of putting them into words can diminish their power and make them feel more manageable. Additionally, Anxiety Log can assist in identifying patterns in reactions, which can be especially helpful for those with generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder.
With this anxiety tracker, users can gain more insight into their anxiety levels, as well as their day-to-day mood, stress, and happiness. By tracking these factors, individuals can better understand the impact of their anxiety on their overall wellbeing and take appropriate steps to manage it effectively.
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